Day #3 for week #24

Cross training was on my agenda yesterday, so I took my normal 1 HR spinning class.. Man, being on vacation last week has really made this week diffucult...LOL...I thought that class would never end...at one point, I closed my eyes to try and vision the road ahead, a cool breeze at my back (just the fan, Ha Ha)with the sound of waves crashing in the distance....then "add some resistance, we are headed uphill with a headwind"....what in the world!...I was here for a nice relaxing ride..I didn't see a hill and the wind was at MY BACK....LOL.....AND to top it off, I just now started to feel the effects of the Body Blast class from Tuesday night, OUCH!...it is hard to straighten out my arms and I feel like I have been hit by a bus....Never in my life was I so glad to see my big fat tub.....finally I could sit and relax.. After a long soak and some stretching, I have to say I felt better.......Tonight, I have another one of Renee's classes, "Cardio Blast/Burn" and it always proves to be a tough one too.....more on that tomorrow..... Have a great day and remember to continue to pray for Clinton and the girls, Robyn will be laid to rest tomorrow.....