Day #10 of training

Spin Class.......do I need to say more......I should have said speed class.....LOL.....again, we had a substitute teacher and lots of sprints, jumps, and of course those hills as she says, but I like to call them mountains, because as you know here in LA (lower Alabama) we don't have any hills or mountains and to me it feels like a mountain.....what is it with these substitute teachers, it is like they are punishing us because they had to substitute....Ha Ha....I know they are not punishing us, it is good to have a substitute....you get so used to the way one person teaches that when they are out, you really feel a difference in your body as to how the class was different....don't get me wrong, I love the teacher we had last night but, it was out of my comfort zone and that is what I need...these 60 miles aren't gonna be in my comfort zone either, so that was getting me ready.....As you go along with your day today, remember Clinton Shaffer and his girls and little Audrin King as she is in the middle of a very aggressive chemo treatment this week....God bless!