Spin Class

Last night was spin class......It has been a week since I have been to the gym, with the arrival of my new nephew and the rest day on Friday, then my walking on Saturday and Sunday and the holiday closing on Monday and it was very obvious that I had missed a week.....Class was good and very challenging, we did lots of jumps and then added some speed to the jumps, have never done that before, so it was tough.....tonight is the first night that my normal Thursday class will not be held, so the plan is to walk 5 miles at the park.....not a good substitute for Renee's class, but walking 4 days in a row will help with the 3-Day.....